Summery Meal (with fish, so it must be brain food!)
Apr 20, 2009 in Cook
Here is a simple, easy cook meal, ready in 10 minutes, and not very expensive either!
- Pasta for however many people - your choice of shape (fusilli, papardelle, taglietelle, whatever).
- 185g or 160g tin of tuna per 2 people
- 100-200g white cup mushrooms per 2 people
- 100g rocket leaves
- 1 lemon for up to 2 tins of tuna
- 1 clove garlic for up to 2 tins of tuna
- Olive oil
- Blackpepper
- Salt
To cook:
- Put the pasta on to boil.
- Zest and juice the lemon (Microplane Graters are great for zesting, they’re my favourite cooking gadget!)
- Put 3-4 tablespoons of olive oil in a frying pan, medium heat.
- Mince/chop garlic and fry for 1-2 minutes.
- Add sliced/chopped/ripped/whole mushrooms (your choice, but remember that the larger the pieces, the longer they take to cook!)
- Fry for further 1-2 minutes.
- Add tuna, rocket, zest and juice of lemon.
- Fry for further 1-2 minutes.
- Season to taste.
- Serve, with chilled white wine (unless revising after your meal, obviously!)
